Integrative psychotherapy
Explore tailored techniques in integrative psychotherapy to navigate cultural transitions, conquer isolation, and find your inner home, fostering a fulfilling and harmonious expat experience.
Confronting a Spectrum of Emotional Distress
My Integrative Psychotherapy addresses a range of symptoms and emotions commonly experienced by expats. I specialize in providing guidance for individuals dealing with
Tailored Approach with Evidence-Based Techniques
I combine evidence-based interventions with a personal approach, guiding expats through challenges using Person-Centered Therapy, ACT, Cognitive Behavioral Therapy, and Systemic Therapy. Additionally, I incorporate various relaxation techniques like Deep Breathing and Emotional Freedom Technique for enhanced healing.
Acceptance and Commitment Therapy (ACT) Various relaxation techniques (e.g., Deep Breathing, Focused Breathing, Progressive Muscle Relaxation, Emotional Freedom Technique – Tapping Technique)
IN PERSON OR ONLINE
Experience flexibility on your therapy journey. Whether in person or online, you’ll enjoy swift appointment scheduling, with the option to choose what suits your needs best.
EMERGANCY APPOINTMENTS
Your well-being is a priority. Gain access to emergency appointments, providing timely support when you need it the most.
SLIDING SCALE FEES DEPENDING ON INCOME
Your journey to healing is personalized and accommodating. Benefit from flexible fees based on your income, ensuring that quality therapy remains accessible to all.
Testimonials
Embracing Change
Abi’s approach stands out from my past experiences with counseling. She genuinely listens, tailoring sessions to understand me without societal norms. Her passion, experience, and talent create a comfortable atmosphere. Her guidance empowered me to embrace positive change, enhancing my relationships. Abi’s work is remarkable, guiding those ready to step into the light.
A Therapist Like No Other
I could not have asked for a better therapist! Right from the start Abi put me at ease. She listened to me, supported me and just understood me and at no point did it seem fake or put on. It felt safe to open up and talk about things that have been boxed away. She was caring and very supportive whilst she helped me work out my thoughts and I never felt judged. I felt safe enough to talk freely and open up – I have not often experienced this. She 100% gave her all, went above and beyond for me and I can’t thank her enough. Anyone who has the chance to work with her is very lucky. Thanks Abi
Guided Through Adversity
A year after experiencing a sexual assault, I met Abi. Back then, I was a different person—riddled with anxiety, panic attacks, and unhealthy coping mechanisms. Therapy with Abi transformed me. Her safe, empathetic, and non-judgmental space allowed me to heal and rebuild. She challenged my negativity, restored hope, and provided unwavering support. Abi changed my life, guiding me through darkness to a brighter future. I can’t thank her enough.
Engaging Welcome
Step into a secure sanctuary for self-expression as we embark on this therapeutic voyage together.
Focused Exploration
Share your unique challenges—whether adapting to new horizons or grappling with feelings of isolation, anxiety, depression, or thoughts of despair.
Empowerment and Progress
From our collaborative foundation, we’ll cultivate resilience through evidence-based strategies, continuous evaluation, and the power of your feedback.
From Struggles to Strength
My ultimate goal is to support your personal growth, improve your mental health, and bring harmony to your life. Picture a world where you feel empowered, balanced, and ready to embrace each day with renewed confidence. Remember, every step of the way, I’m here to walk by your side, ensuring you never walk alone.
Contact
Call me
Call me at +44 7936921838 or +4915758157643 and we can arrange your free session over the phone.
Online Calendar
To explore my available time slots and secure a free session at your convenience, simply click the button below.