Find a home within yourself

I assist expatriates in discovering their inner home, navigating the challenges of cultural transitions, and finding coping strategies to alleviate pain and confusion, guiding them towards a state of clarity and self-assuredness.
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Battling Isolation and Cultural Disorientation

As an expat you’re grappling with feelings of isolation, feeling overwhelmed and disorientated. Being distanced from friends, family, and the familiar has left you feeling alone and homesick. Struggling to acclimate to a new culture, you lack a support network, intensifying your sense of loneliness.
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Cultivate Connections and Confidence

You yearn for meaningful connections, renewed self-assurance, and a clear sense of direction. Reclaiming a sense of belonging and cultivating the ability to navigate cultural shifts would not only alleviate your loneliness and confusion but also empower you to create a fulfilling and harmonious expat experience.
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“All the wonders you seek are within yourself.”
– Thomas Browne

Your Safe Haven for Unveiling Strengths

It’s not always easy to open up about our struggles, but I want you to know that you are not alone. I am committed to creating a safe and non-judgmental space where we can work together to identify the root causes of the difficulties you are experiencing. Together, we’ll uncover your hidden strengths. In a relaxed atmosphere, you’ll learn to embrace acceptance, liberate yourself from external judgments, and discover a fresh outlook on life.
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Counselling

Tailored to address specific issues, counselling provides short-term, solution-focused assistance in coping with challenges like relationships, grief, stress, and career concerns. Sessions are focused on developing practical strategies and resolutions.
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Psychotherapy

Delving into deeper psychological patterns, psychotherapy tackles complex issues for lasting transformation. This comprehensive approach uncovers underlying causes, aiming for long-term personality and behavior changes over an extended period.

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CBT or ACT Pure

In these sessions, we’ll explore coping skills that empower you to manage challenges. You’ll learn how thoughts shape emotions and behaviors, leading to positive changes and a journey towards a more balanced and fulfilling life.

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About me

I’m Abi, a compassionate Counsellor and Alternative Practitioner for Psychotherapy. Having navigated through personal challenges, I understand the journey of overcoming loneliness, anxiety, depression, and more. My own transformative experiences fuel my commitment to providing a safe space for your healing and growth. With empathy and expertise, I’m here to guide you towards a brighter path, helping you discover resilience and empowerment.
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IN PERSON OR ONLINE

Experience flexibility on your therapy journey. Whether in person or online, you’ll enjoy swift appointment scheduling, with the option to choose what suits your needs best.

EMERGANCY APPOINTMENTS

Your well-being is a priority. Gain access to emergency appointments, providing timely support when you need it the most.

SLIDING SCALE FEES DEPENDING ON INCOME

Your journey to healing is personalized and accommodating. Benefit from flexible fees based on your income, ensuring that quality therapy remains accessible to all.

Testimonials

Finding Light in Dark Times

I came to Abi at a time when my world was crashing in around me. Worry, anxiety, depression, and low self-esteem seemed to consume my life. Abi is positive, compassionate, and easy to talk to. She helped me gain a more positive outlook on myself and the situations in my life. I look forward to seeing her each time and gaining her insight. I wish I had found her sooner! Thank you Abi

T.D.

UK

A Therapist Like No Other

I could not have asked for a better therapist! Right from the start Abi put me at ease. She listened to me, supported me and just understood me and at no point did it seem fake or put on. It felt safe to open up and talk about things that have been boxed away. She was caring and very supportive whilst she helped me work out my thoughts and I never felt judged. I felt safe enough to talk freely and open up – I have not often experienced this. She 100% gave her all, went above and beyond for me and I can’t thank her enough. Anyone who has the chance to work with her is very lucky. Thanks Abi

C.C.

UK

New Strength and Perspective

One of the best decisions in my life was choosing to get help. After years of hesitation, my world was falling apart. Abi’s warm welcome and non-judgmental approach made all the difference. Her insightful questions and guidance led me to newfound perspectives and empowered me to become the woman I am today. Abi’s patience, kindness, and understanding are priceless. I recommend her to anyone facing life’s challenges.

E.Z.

Germany

Contact

Schedule a free session to discuss your needs, goals, and challenges. Let’s explore how I can support your unique journey.

Call me

Call me at +44 7936921838 or +4915758157643 and we can arrange your free session over the phone.

Email

Send me an email at abi@abigailwelshman.com, and I’ll respond promptly to schedule your complimentary session.

Online Calendar

To explore my available time slots and secure a free session at your convenience, simply click the button below.

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